Navigating Stress Together: Strengthening Your Relationship Through Support
Learn practical strategies to navigate stress together in your relationship. Discover how to create stress-free zones, develop support rituals, and tackle stress as a team. Embrace the weekly challeng... ...more
A Year of Relationship Growth
April 26, 2025•3 min read
Building a Secure Attachment: The Emotion Focused Therapy Perspective
Explore the concept of secure attachment in relationships through the lens of Emotion Focused Therapy. Learn practical steps to strengthen your emotional bond by sharing fears, practicing active liste... ...more
A Year of Relationship Growth
April 19, 2025•4 min read
Rebuilding Trust After a Breach: Steps to Repair and Heal
Learn practical steps to rebuild trust after a breach with guidance from the Gottman Method. Discover how genuine apologies, commitment to change, open communication, and consistent effort can restore... ...more
A Year of Relationship Growth
April 12, 2025•4 min read
The Power of Commitment in Love: Strengthening Your Relationship
Discover the power of commitment in relationships with practical steps inspired by Emotion Focused Therapy. Learn how to demonstrate commitment through quality time, active listening, and supporting y... ...more
A Year of Relationship Growth
April 05, 2025•4 min read
Cultivating Trust: The Cornerstone of a Strong Relationship
Learn how to cultivate trust in your relationship with practical steps inspired by the Gottman Method. Discover the importance of reliability, open communication, and consistency in building trust. Em... ...more
A Year of Relationship Growth
March 29, 2025•4 min read
Creating a Life Together: The Power of Shared Meaning in Relationships
Learn how to create shared meaning and rituals in your relationship inspired by the Gottman Method. Discover practical steps to discuss values, set shared goals, and establish meaningful traditions. E... ...more
A Year of Relationship Growth
March 22, 2025•4 min read
Josh Kellar Counseling, PLLC
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