General – Josh Kellar Counseling

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5250 S. 31st St, Temple TX 76502

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National Counseling Awareness Month

GeneralApril 2, 2021248Views 0Likes 0Comments

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing. When we talk about mental health, we are talking about our emotional, psychological and social…

How Counseling Can Help You Reach Your Goals in the New Year

GeneralJanuary 4, 2021152Views 0Likes 0Comments

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to…

Coping with the Holidays After Loss

Depression, General, GriefDecember 22, 2020165Views 0Likes 0Comments

For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating. Here are some ways you can cope with the holidays after a loss: Recognize You are Not Alone It’s easy to feel as though you are the…

“Who Wears the Pants?” Advice for Balancing the Power in Your Relationship

Couples/Marriage, GeneralNovember 25, 2020156Views 0Likes 0Comments

When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one most often in control of the relationship. “Wearing the Pants”…

How to Cope with the Stress and Anxiety Caused by COVID-19

Anxiety, GeneralApril 6, 2020141Views 0Likes 0Comments

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs…

When is the Right Time to Try Couple’s Counseling?

Couples/Marriage, General, Trauma / PTSDJanuary 22, 2020161Views 0Likes 0Comments

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and let things get out of hand. The Stigma of Counseling It can be hard to make the decision…