Josh Kellar, a Licensed Marriage and Family Therapist offers some strategies for helping a friend who is struggling with their mental health.
Mental health is an important part of our overall well-being.
Mental health is a crucial aspect of our overall well-being, yet it is often overlooked or stigmatized in many societies. Mental health refers to our emotional, psychological, and social well-being, and it affects how we think, feel, and behave in daily life. It is an…