5 Steps to Your Best Relationship Ever – Josh Kellar Counseling

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5250 S. 31st St, Temple TX 76502

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Course Content

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Welcome 1 Topic

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Unpacking Conflict 6 Topics

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The Four Horsemen – Introduction

The Four Horsemen – Criticism

The Four Horsemen – Defensiveness

The Four Horsemen – Contempt

The Four Horsemen – Stonewalling

Unpacking Conflict – Closing

Intentionally Communicate 5 Topics

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What Keeps You From Communicating Well?

It’s Not About the Nail

Giving Feedback & Share, Check, Share Tools

Advanced Listening Skills

Resolve Hurt 7 Topics

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How Do We Resolve Hurt?

Step 1 – Feelings

Step 2 – Realities

Step 3 – Triggers

Step 4 – Take Responsibility

Step 5 – Construct a Plan

Resolve Hurt -Additional Processing

Purposefully Connect 5 Topics

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The Magic Ratio

What is a Negative Interaction?

What is a Positive Interaction?

Couple Connection Checkup

Additional Resources to Purposefully Connect

Plan Your Legacy 9 Topics

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What Do You Want to Be When You Grow Up?

Making Life Dreams Come True

Creating Shared Meaning

Creating Shared Meaning – Rituals

Creating Shared Meaning – Roles

Creating Shared Meaning – Goals

Creating Shared Meaning – Symbols

Planning Your Legacy – Chart

Planning Your Legacy – Additional Ideas