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Mental Health is Important! Here’s Why.

Mental health is an important part of our overall well-being.

Mental health is a crucial aspect of our overall well-being, yet it is often overlooked or stigmatized in many societies. Mental health refers to our emotional, psychological, and social well-being, and it affects how we think, feel, and behave in daily life. It is an essential component of our overall health, just as physical health is. In this blog post, we will explore why mental health is important and the evidence supporting its significance.

Firstly, mental health affects our physical health.

Poor mental health can lead to chronic physical conditions, including heart disease, stroke, and diabetes. In fact, a 2018 study found that individuals with mental health conditions have a higher risk of developing chronic physical diseases, which can reduce life expectancy by up to 25 years (1). Mental health also affects our immune system, making us more susceptible to illnesses (2). Thus, taking care of our mental health is critical for maintaining our physical health.

Secondly, mental health affects our daily functioning.

It impacts our ability to manage stress, work productively, and make healthy decisions. It can also affect our relationships with others, leading to social isolation and loneliness. Furthermore, mental health problems can impair our cognitive abilities, such as memory and concentration (3). Therefore, addressing mental health concerns can improve our daily functioning and overall quality of life.

Thirdly, mental health is essential for economic and social development.

The World Health Organization (WHO) has stated that poor mental health is a significant barrier to economic growth and sustainable development (4). Mental health problems are associated with reduced productivity, increased absenteeism from work, and higher healthcare costs (5). Thus, investing in mental health can not only improve individual well-being but also contribute to economic and social development.

Despite the importance of mental health, there is still a significant stigma surrounding mental health issues. This stigma can prevent individuals from seeking help and can lead to social exclusion and discrimination. Therefore, it is essential to raise awareness about mental health and promote a supportive and understanding environment.

In conclusion, mental health is an integral component of our overall health and well-being. It affects our physical health, daily functioning, and economic and social development. Addressing mental health concerns can lead to better health outcomes, improved quality of life, and increased productivity. It is crucial to recognize the importance of mental health and to work towards reducing stigma and promoting mental health awareness.

How to Get Started with Couples Counseling and Find Therapists in Belton, TX

For couples in Belton, TX and the surrounding area who are seeking therapy, take the first step today! Simply complete the Work With Me application. Once you do, my assistant will follow up and let you know what to do next!

Josh Kellar is a licensed marriage and family therapist, offering mental health counseling services in Belton, TX. Using evidence-based therapy, Josh offers client-centered, solution focused therapy to help couples and families. Josh enjoys using his extensive experience as a licensed therapist and psychologist to help couples and families thrive in their relationships and feel safe to express their individual needs.



  1. Brown, W. J., & Mishra, G. D. (2018). What are the health implications of rising levels of loneliness and social isolation? In Health implications of social isolation and loneliness: Proceedings of a workshop (pp. 45-54). National Academies Press (US).
  2. Dantzer, R., & Kelley, K. W. (2007). Twenty years of research on cytokine-induced sickness behavior. Brain, behavior, and immunity, 21(2), 153-160.
  3. Pescosolido, B. A., Martin, J. K., Long, J. S., Medina, T. R., Phelan, J. C., & Link, B. G. (2010). “A disease like any other”? A decade of change in public reactions to schizophrenia, depression, and alcohol dependence. American Journal of Psychiatry, 167(11), 1321-1330.
  4. World Health Organization. (2013). Investing in mental health: Evidence for action. World Health Organization.
  5. Smit, F., Cuijpers, P., Oostenbrink, J., Batelaan, N., & De Graaf, R. (2006). Costs of nine common mental disorders: Implications for curative and preventive psychiatry. Journal of mental health policy and economics

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