The Exhaustion of Holding It All Together

You’re the planner. The steady one. The person with backups and checklists and Plan C.
And it makes sense—because somewhere in your story, control became your lifeline.

Maybe chaos lived in your childhood. Maybe instability crept in through relationships, finances, health. And your nervous system learned: “If I don’t hold it all together, it all falls apart.”

So you brace. You prepare. You overfunction.
You carry what was never yours to hold.

But here’s the quiet, terrifying, liberating truth:
Control is not safety—it’s strategy.

And it’s a strategy that slowly exhausts your body, closes your heart, and convinces you that if you ever let go, you’ll lose everything.

But what if letting go doesn’t mean collapse?
What if letting go is exhaling?

Ask yourself:

• What taught me that control is the key to survival?
  

• Where is hyper-responsibility costing me my peace?
  

• What would it look like to loosen my grip—just a little?
  

You’re not failing by resting. You’re not reckless for trusting.
You were never meant to carry it all.

Want to dive deeper? 50 Lies to Unbelieve: Reclaim the Truth of Your Irrevocable Worth is available now on Amazon: https://a.co/d/gvL8UUi