You know the feeling.
That twitch when you try to rest.
The guilt when the to-do list isn’t done.
The ache of feeling like you should be doing something—anything.
This is the lie so many of us swallowed whole:
That our value depends on what we achieve.
That productivity equals purpose.
That if we’re not producing, we’re falling behind.
Maybe it started with gold stars and “good job!” praise.
Maybe you were only noticed when you excelled.
So you became excellent.
At performing.
At pushing.
At pretending you weren’t exhausted.
But here’s the deeper truth:
You were worthy before you ever checked a box.
And you still are—even when you’re still.
Your value is not conditional.
Not earned. Not scored. Not hustle-based.
Let this question lead you home:
Who are you when you’re not proving anything?
Because you matter even on your quietest days.
Threshold Invitation:
If something in you longs for a slower way—
a more sacred rhythm—
you can stop running.
You’re already enough.
For more, check out my new book: 50 Lies to Unbelieve - Reclaim the Truth of Your Irrevocable Worth.
Josh Kellar Counseling, PLLC
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